Ann: On Health and Self-Care

A speech from the Transitional Housing Program’s 2017 Women’s Equality Day Celebration.

Again, thank you for joining us for Women’s Equality Day. I began a journey with the Catherine McAuley Center in February of 2017. It’s been a time of change and growth that centered me on both my mental and physical health.

I was supported by Catherine McAuley Center with a stable, safe, secure environment so I could focus on getting well. I had no idea the real barriers ignoring my mental health created. It took one person, Nat from EIHC (Eastern Iowa Health Center), to make that one phone call which led me to the Catherine McAuley Center.

I was homeless but not considered in immediate need of assistance. My daughter Peyton and best friend Char took turns giving me a bed to sleep in when there were no spots available in the overflow shelter. But really they couldn’t provide for me daily for an indefinite period of time. I had no idea the growth and positive change that would occur just being able to take care of myself.

I began regular visits to all of my healthcare providers including a therapist. Also, Catherine McAuley offers time in a learning environment to focus on our needs. I spent so much time trying to care of other people that I didn’t give any time or care for myself. After just 5 weeks of medicinal compliance, attending my diet with the Diabetes Education Center while being here I showed significant improvement in my health.

It’s important as women that we take the time to nurture our own needs. Be attentive to ourselves because I’m sure you’ve been told before you can’t take care of anyone else if we don’t take care of ourselves. This means taking the to time to speak with your primary provider and take time for preventative health care including mammograms and sexual and mental health needs.

There are still some out there who are unaware of the effects of untreated depression. It’s what contributed to my homelessness. Please trust yourself to communicate openly with your healthcare providers. Advocating for yourself is key and can’t be done if you can’t be heard.

Find additional Women’s Equality Day speeches from Carly and Lesa on our blog.